Perhaps you often hear stories of people who are young but have a heart attack. So you ask yourself: “Could this happen?” In most cases, a heart attack, instead of rations for those who are young. But regardless of the size of a possible heart attack does not mean you should ignore. You have a heart attack or not, in many ways to determine your own. According to experts, there are three ways a simple test to predict the probability of having a heart attack. The doctor may perform a complex series of tests to determine the health of your heart. But there are three easy ways you can do at home.

1. Sleep test answers to these questions: Are you often sleepy during the day? If yes, then the risk of heart disease. Study published in the Journal of the American Medical Association, said sleep time sufficient to reduce the risk of heart disease by 33 percent. When lack of sleep, the body releases stress hormones that can cause narrowing of blood vessels and cause inflammation. If you often sleep and daytime fatigue, could be the quality and quantity of their sleep time is not as good.

2. The evidence of low levels of vitamin D in vitamin D may increase the risk of blood diseases and inflammation of blood vessels. The levels of vitamin D in adults is 30-40 mg / ml. Fortunately, because they live in countries rich in tropical sun, and not the risk of vitamin D for Indonesia so great.

3. March test finger lining of blood vessels in the vicinity, including the index, which consist of a single layer called the endothelium function produces a chemical that affects the functioning of blood vessels, such as expansion, small and so on. Changes in endothelial visible years, even before signs of heart problems occur.

Therefore, experts believe the condition of the main points of reference could be heart disease and stroke endothelial cells. To verify this, you can check the temperature of the index with temperature sensors and measurement of blood pressure linked to arms.

When the pump cuff blood circulation, hands and at the same time, the temperature drops and the index down. After five minutes, the band is stretched and blood flow returned to normal. Over the temperature index, the healthy endothelium. When the results of these tests showed that the three runs the risk of heart attack, consult your doctor. In addition, you can try to change or control this risk by maintaining blood pressure, cholesterol, weight and avoiding smoking.